Soup Ingredients

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Egusi

Price range: £7.00 through £18.00

The seeds are rich in protein, healthy fats, vitamins, and minerals, making egusi both nutritious and filling. It is commonly prepared as a thick, flavorful soup with ingredients such as leafy vegetables, palm oil, peppers, onions, and assorted meats, fish, or seafood. Egusi soup is widely enjoyed in Nigeria and is traditionally served with swallows like pounded yam, eba, amala, or fufu.

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Locust Beans

Price range: £5.00 through £18.00

Locust beans are also a good source of protein, dietary fiber, calcium, iron, potassium, and B vitamins, making them both a flavorful seasoning and a nutritious food ingredient.

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Locust beans

Price range: £5.00 through £18.00
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Ogbona

Price range: £15.00 through £40.00

Ogbono is valued for its nutritional benefits, as it contains healthy fats, protein, fiber, vitamins, and minerals. It is often cooked with meat, fish, leafy vegetables, and traditional seasonings, and is commonly eaten with swallows such as pounded yam, eba, or fufu.

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