Big Prawn
£30.00Rich in high-quality protein, low in fat, and a good source of omega-3 fatty acids, vitamins, and minerals, prawns are ideal for grilling, frying, boiling, steaming, or adding to soups, curries, salads, and pasta dishes. They are available fresh or frozen and are a popular ingredient in cuisines around the world.
Bonga Fish
Price range: £20.00 through £40.00
Crayfish
Price range: £10.00 through £20.00
Oven Dry Panla / Smoked Panla
Price range: £5.00 through £30.00Oven Dry Panla / Smoked Panla has a firm texture, long shelf life, and is high in protein, making it an excellent ingredient for soups, stews, sauces, and a variety of traditional dishes. Ready to use after rinsing or soaking, it adds a distinctive smoky, savory taste to meals.
Stockfish Fillet
£10.00Stockfish fillet is widely used in soups, stews, and traditional dishes, especially in West African cuisine, where it adds a distinctive umami taste and high-quality protein. Before cooking, it is typically soaked to soften and remove excess salt or impurities.
