Palm Oil
Price range: £10.00 through £18.00Rich in vitamins A and E, palm oil is naturally reddish-orange in its unrefined form because of its beta-carotene content. It is one of the world’s most widely produced and consumed vegetable oils, particularly in Africa and Southeast Asia.
Ofada Rice
Price range: £7.00 through £30.00Rich in fiber and nutrients, Ofada rice is commonly served with spicy Ayamase (Ofada) stew, making it a cherished delicacy in Nigerian cuisine for both everyday meals and special occasions.
Honey beans
Price range: £10.00 through £65.00Honeybeans are widely used in African cuisine, especially in Nigeria, where they are commonly prepared as bean porridge, bean cakes (akara), bean pudding (moi moi), and other wholesome dishes. They are easy to cook, versatile, and support a healthy diet by promoting digestion, sustained energy, and heart health.
Crayfish
Price range: £10.00 through £20.00
Oven Dry Panla / Smoked Panla
Price range: £5.00 through £30.00Oven Dry Panla / Smoked Panla has a firm texture, long shelf life, and is high in protein, making it an excellent ingredient for soups, stews, sauces, and a variety of traditional dishes. Ready to use after rinsing or soaking, it adds a distinctive smoky, savory taste to meals.
Locust beans
Price range: £5.00 through £18.00
Fresh Snail
Price range: £45.00 through £50.00Fresh snail is a natural, high-protein delicacy harvested and sold live or freshly processed to preserve its quality and flavor. It has a tender texture, is low in fat, and is rich in essential nutrients such as protein, iron, calcium, magnesium, and omega-3 fatty acids. Fresh snails are widely used in a variety of soups, stews, grills, and traditional dishes, making them a nutritious and versatile choice for healthy meals.
Ogbona
Price range: £15.00 through £40.00Ogbono is valued for its nutritional benefits, as it contains healthy fats, protein, fiber, vitamins, and minerals. It is often cooked with meat, fish, leafy vegetables, and traditional seasonings, and is commonly eaten with swallows such as pounded yam, eba, or fufu.
Egusi
Price range: £7.00 through £18.00The seeds are rich in protein, healthy fats, vitamins, and minerals, making egusi both nutritious and filling. It is commonly prepared as a thick, flavorful soup with ingredients such as leafy vegetables, palm oil, peppers, onions, and assorted meats, fish, or seafood. Egusi soup is widely enjoyed in Nigeria and is traditionally served with swallows like pounded yam, eba, amala, or fufu.
Original Honey
Price range: £10.00 through £15.00Rich in natural sweetness, antioxidants, vitamins, and minerals, it is free from artificial additives and preservatives. Perfect as a natural sweetener for tea, coffee, cereals, smoothies, baking, or enjoyed by the spoonful, Original Honey offers a delicious taste while supporting a healthy lifestyle. Store in a cool, dry place.
