Egusi

The seeds are rich in protein, healthy fats, vitamins, and minerals, making egusi both nutritious and filling. It is commonly prepared as a thick, flavorful soup with ingredients such as leafy vegetables, palm oil, peppers, onions, and assorted meats, fish, or seafood. Egusi soup is widely enjoyed in Nigeria and is traditionally served with swallows like pounded yam, eba, amala, or fufu.